The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
Adams Parker
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What do you eat when you're eating for two? Get the complete guide to pregnancy nutrition.
Knowing what to eat during the different stages of your pregnancy can feel daunting, butThe Whole 9 Months is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence while pregnant.
Get more than other pregnancy books with:
A helpful overview of pregnancy nutrition―Learn why the foods you choose matter for your baby, the most essential baby-building nutrients, and suggestions for what to eat in a day.
Week-by-week guidance―This pregnancy cookbook walks you through each week of your pregnancy, explains the important milestones for fetal growth, and what changes you can expect in your body.
100+ nourishing recipes―Find a wide variety of ways to nourish your body and your baby, including vegetarian, vegan, and gluten-free options, plus advice and tips for nausea, cravings, and other common pregnancy symptoms.
A happy, healthy baby starts with a happy, healthy mom―and the smart nutritional advice found in this healthy pregnancy cookbook.
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Great recipes that have me feeling good. Every woman goes through different cravings while pregnant, and I think that the negative reviews are coming from women who are sensitive about being told that eating candy and highly processed foods is bad for you when that is all they’re craving while pregnant. If you’re craving heavy meat and carb dishes during your pregnancy this book may not be for you.But if you’re like me and find that your body is craving lighter, healthier meals with little to no meat, this book would be great for you. This is my first pregnancy, I’m at week 16 and 3 days and I cannot bring myself to eat chicken, fish or anything from restaurants bc of how heavy and salty most food is. I *LOVE* some of the recipes in this book which actually have me feeling good after eating! So far my favorites are the Roasted Vegetable Soup, the Arugula Salad and the Vegan Banana Muffins. Although some of the recipes are super quick to make, like the salads and the breakfast recipes, most of the others I’ve tried require me to make them on a Sunday in preparation for the rest of the week. The roasted vegetable soup recipe makes 2-3 days of lunch/dinner for me (depending how much my hubby has too) and the vegan banana muffins make a great breakfast or snack that lasts about 5 days depending on how much you share 🙂 Trust me, people will want them after they try them – they’re the first muffins I’ve eaten that don’t leave me feeling like I have a food coma after – my parents and hubs all love them so I’ve been making a batch every week.I think this book will have most women feeling their best if they make most of their meals from here. I still eat my processed cookies and the occasional cup noodles that I crave once in a while but for sure the recipes from this book are the reason that I’ve been feeling good during my pregnancy and motivated enough to work out at home almost every day. Highly recommend giving it a try.
Very informative. I bought this thinking it was just a recipe book for my pregnancy (which I was totally fine with) but it has great information throughout the chapters that breaks down what your needs will be by trimester and what to expect. The recipes are at the end, which are pretty simple, and you’re going to want things simplified when you’re growing a human and you’re exhausted. I bought a bunch of other books about what to expect but this book is really a catch all for health and wellness and tips and your changes throughout the trimesters.
Best Pregnancy Nutrition Cookbook. A wonderful cookbook and nutrition guide for pregnancy! First time mothers should have this resource to create confidence in their meal planning and eating for two!Easy to follow directions and no fancy ingredients help you prepare quick and delicious meals at home! Saving money and getting what your body craves…great tastes!
Good. Good book just not the best for me is all
Detailed. Detailed and descriptive. Helps you be prepared.