The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
Adams Parker
Product Images
Product Features
What do you eat when you're eating for two? Get the complete guide to pregnancy nutrition.
Knowing what to eat during the different stages of your pregnancy can feel daunting, butThe Whole 9 Months is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence while pregnant.
Get more than other pregnancy books with:
A helpful overview of pregnancy nutrition―Learn why the foods you choose matter for your baby, the most essential baby-building nutrients, and suggestions for what to eat in a day.
Week-by-week guidance―This pregnancy cookbook walks you through each week of your pregnancy, explains the important milestones for fetal growth, and what changes you can expect in your body.
100+ nourishing recipes―Find a wide variety of ways to nourish your body and your baby, including vegetarian, vegan, and gluten-free options, plus advice and tips for nausea, cravings, and other common pregnancy symptoms.
A happy, healthy baby starts with a happy, healthy mom―and the smart nutritional advice found in this healthy pregnancy cookbook.
Jerry Seinfeld's fictional dentist Tim Whatley famously converted to Judaism "for the jokes," but if OB-GYN and mother of three, Dr. Jennifer Lang, created The Whole 9 Months to be your all-in-one nutrition-based pregnancy resource, setting the standard in pregnancy books with:
- A nutritional master class in why the foods you choose matter so much to your baby's development, essential baby-building nutrients, and daily consumption needs
- A week-by-week breakdown of your pregnancy progress and important milestones for fetal growth and changes in your body
- A shopping guide for what foods to buy organic to avoid potentially harmful hormones and pesticides
- 100+ classic dishes and new recipes to nourish your body and your baby, including vegetarian, vegan, and gluten-free options
- Advice and tips for nausea, cravings, and other common pregnancy symptoms
A happy, healthy baby starts with a happy, healthy mom and the smart nutritional advice found in this pregnancy cookbook.
Product Specifications
![[1607744627] [9781607744627] The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise-Paperback](https://m.media-amazon.com/images/I/711cMO7ILoL._AC_SL520_.jpg)
