Gaiam Total Body Balance Ball Kit – Includes Anti-Burst Stability Exercise Yoga Ball, Air Pump, Workout Program
70
Adams Parker
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Product Features
- BALANCE BALL KIT: Total Body Balance Ball workout kit with small (55 cm) exercise ball for an ideal low-impact core strengthening workout
- WORKOUT GUIDE INCLUDED: Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic
- 55cm BALANCE BALL: Small size balance ball is recommended for users between 5'0" and 5'5" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
- KIT INCLUDES: Small purple exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download)
- INFLATION NOTICE: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 55cm height.
- BALANCE BALL KIT: Total Body Balance Ball workout kit with small (55 cm) exercise ball for an ideal low-impact core strengthening workout
- WORKOUT GUIDE INCLUDED: Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic
- 55cm BALANCE BALL: Small size balance ball is recommended for users between 5'0" and 5'5" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
- KIT INCLUDES: Small purple exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download)
- INFLATION NOTICE: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 55cm height.
Product Specifications
| Brand | Gaiam |
| Material | PVC |
| Color | Purple |
| Age Range Description | Adult |
| Item Weight | 4 ounces |
| Sport | Exercise & Fitness |
| Item Diameter | 55 Centimeters |
| Number of Items | 1 |
| Item Package Dimensions L x W x H | 10.47 x 9.57 x 4.41 inches |
| Package Weight | 1.14 Kilograms |
| Item Dimensions LxWxH | 1 x 1 x 1 inches |
| Brand Name | Gaiam |
| Model Name | 05-51980 |
| Suggested Users | unisex-adult |
| Manufacturer | Fit For Life |
| Part Number | 51980 |
| Model Year | 2013 |
| Style | Purple (55cm) |
| Included Components | 1 x Yoga Ball, 1 x Air Pump, 1 x Workout Guide |
| Outer Material | PVC, PVC, PVC, PVC, PVC |
| Size | 55cm |
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Product Price History
| Price history for Gaiam 05-51980 Total Body Balance Ball Kit - Includes 55cm Anti-Burst Stability Exercise Yoga Ball, Air Pump & Workout Video - Purple | |
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Tough to set up but a pretty decent piece of equipment. Some pros and cons to this piece of equipment:Pro: Great price – one of the lower ones I found.Pro: I also like that it came with some workouts even at such a low price.Pro: Now that it’s inflated, I like it and have had no issues. It’s cute and does what it’s supposed to do.Con: Really tough to inflate using what comes in the box. As far as the sizing issue, while I can’t speak for everyone, I thought I had this same issue and then realized that I had not fully inflated it. I used the pump that came with it since I do not have the air compressor or bike pump that the company suggests using for the first time you inflate the ball. I inflated it to what I thought was full (it truly did look full). My other half measured it because it looked teensy tiny and it was at least 20 cm too small. So we did what the instructions said and made a mark on the wall at 55 cm and just kept inflating until it reached that point. Lo and behold, it continued to further inflate to the size it was supposed to be even after it already looked full. It took a tremendous amount of effort though and was quite an arm workout.Con: The pump it comes with is pretty darn bad. In fact, it is 100% identical to the one that came with a kids bouncy toy we have (seriously identical – there must be only one manufacturer of those things!). Definitely use the air compressor or bike pump if you have one.
I’ve had 3 yoga ball chairs. My first yoga ball was Gaiam brand and lasted for years! I gave my old one away to a friend and bought this new one to replace it when I moved — this one only lasted two weeks, but I found something sharp pressed into the lining so it was my own fault. Be warned, though, after having one pop under me (it was as funny and painful as it sounds), I bought a new one with a fabric lining to protect the ball and my tailbone from future popping, haha.As far as making the switch from a desk chair to a yoga ball, DO IT! I get pain in my shoulders and neck, stiffness in my knees, and tender wrist joints from prolonged computer use in a desk chair, and I noticed an immediate relief from all of my soreness and misaligned posture — balancing on the ball keeps your core engaged, so you’re less likely to slump over and slouch your shoulders. Just to maintain balance, you need your knees and hips to be active and centered, so no more crossed legs and poor circulation from sitting all day. I’ll admit, I’ve fallen off it a couple times when it rolls, lol! Make sure you don’t grab for your desk when you lose balance, or you could pull your computer setup down with you/on top of you (speaking from experience). Also, if you suffer from ADHD, or constant leg shaking, the ball chair will soothe those tendencies. You can wiggle and bounce and move!And for yoga use: I love having a ball for workouts. So many moves and twists are made more effective while squeezing the ball between your knees or in your arms, and you can support your backbends over the ball to open up your spine. It’s fun to incorporate the ball into yoga routines I had previously learned, and while I’m sitting at my desk I’ll often take a quick yoga break without leaving my seat, bending backwards over the ball or rolling forwards to hang my neck, and a lot of times I’ll use the momentum of rolling over the ball to push me into a standing position. I could see someone in physical therapy or recovery loving their Gaiam yoga ball for stretching and adjusting to fine-tuned movements.Nobody paid me for this review, I really love yoga ball chairs. This is your sign, get one. Your body will thank you.
55cm exercise ball. The hand pump included with this ball doesn’t work very well. It hardly pushes any air into the ball. Plan on using a bike pump or take to a service station.
55cm exercise ball. The hand pump included with this ball doesn’t work very well. It hardly pushes any air into the ball. Plan on using a bike pump or take to a service station.
Seems small. I ordered this according to my height, per their recommendations. This ball seems really small. It is made fine, but I’m 5’7” tall and for me to lay on my stomach on this ball puts me really low to the floor.
Durable and Adjustable. I have been using this ball for about 2 months now and I have seen my back and hip pain improve. The ball comes with a hand pump, but you can use a compressor to inflate too. The setup instructions are easy to use. I am very happy with the performance of this ball.
Got for pregnancy. We had a yoga ball for a couple of years but my kids popped it lol. I’m in my 3rd trimester now and wanted to be able to bounce on the yoga ball to help baby’s position and use during labor like I’ve done before so I got this once since it had good reviews and I was familiar with the brand. It was easy to blow up, I love the green color (even though I tend to like softer colors better) and it seems very sturdy. Would buy again.
Good for exercises. Bought for my physical therapy exercises. Pumping it up was easy. Nice to know you can deflate it. Holds air well. Perfect for my exercises
It’s tough to plug up but otherwise perfect. It’s perfect! Exactly what I was expecting and really durable. I’m pregnant and was worried about being too much weight for this ball, but it’s great! The color is pretty too.
Love this. I have the large ball, but could’t do some things with it, so I purchased this size and I love it. Was easy to inflate and is made well.definitely recommend.