Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
45
Adams Parker
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The International Bestselling Fitness Book for Women
Is this a workout book that can give you a toned “Hollywood babe body” in 30 days flat?
No.
Is it a bodybuilding book full of diet and exercise “hacks” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?
Absolutely not.
But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength?
Yes.
And faster than you probably think possible
Because here’s the deal:
Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe.
- You don't need to: Obsess over "clean eating" and avoiding "bad" foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more often than others. That's it.
- You don't need to: Spend a couple hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining lean muscle and strength.
- You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise to shed ugly belly, hip, and thigh fat and even build your best body ever.
Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, and strong body they truly desire.
And Thinner Leaner Stronger will teach you something that most women will never know:
How to transform your body while eating the foods you like and doing just a few challenging (but not grueling) resistance training workouts per week. Oh and cardio? Completely optional.
Here are just a few of the things you’ll discover inside this fitness book for women:
- The 10 biggest fitness myths and mistakes that keep women weak, overweight, and confused. For example, “only calories matter,” “carbs and sugars make you fat,” and “strength training makes you bulky.”
- The primary driver of muscle growth that forces your muscles to get fitter and stronger. And it has nothing to do with “muscle confusion,” “functional training,” or other pseudoscientific fitness nonsense.
- How to create meal plans for losing fat and building muscle with the foods you love so you never feel starved, deprived, or like you're "on a diet” (and especially a “bodybuilding diet”).
- 12 months of paint-by-numbers strength training workouts for getting sexy curves and muscle definition in all of the right places on your body . . . in only 3-to-5 hours of resistance training per week.
- A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.
And that’s not all, either . . .
- 367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, exercising, and recovering for losing fat and gaining lean muscle and strength.
- Thinner Leaner Stronger has sold over 400,000 copies in 13 languages and is regularly revised based on the latest findings in nutrition and exercise science (four editions released and counting!).
The bottom line is you can get that “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
Get your copy now, and start your journey to a fitter, leaner, and stronger you.
The International Bestselling Fitness Book for Women
Is this a workout book that can give you a toned “Hollywood babe body” in 30 days flat?
No.
Is it a bodybuilding book full of diet and exercise “hacks” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?
Absolutely not.
But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength?
Yes.
And faster than you probably think possible
Because here’s the deal:
Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe.
- You don't need to: Obsess over "clean eating" and avoiding "bad" foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more often than others. That's it.
- You don't need to: Spend a couple hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining lean muscle and strength.
- You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise to shed ugly belly, hip, and thigh fat and even build your best body ever.
Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, and strong body they truly desire.
And Thinner Leaner Stronger will teach you something that most women will never know:
How to transform your body while eating the foods you like and doing just a few challenging (but not grueling) resistance training workouts per week. Oh and cardio? Completely optional.
Here are just a few of the things you’ll discover inside this fitness book for women:
- The 10 biggest fitness myths and mistakes that keep women weak, overweight, and confused. For example, “only calories matter,” “carbs and sugars make you fat,” and “strength training makes you bulky.”
- The primary driver of muscle growth that forces your muscles to get fitter and stronger. And it has nothing to do with “muscle confusion,” “functional training,” or other pseudoscientific fitness nonsense.
- How to create meal plans for losing fat and building muscle with the foods you love so you never feel starved, deprived, or like you're "on a diet” (and especially a “bodybuilding diet”).
- 12 months of paint-by-numbers strength training workouts for getting sexy curves and muscle definition in all of the right places on your body . . . in only 3-to-5 hours of resistance training per week.
- A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.
And that’s not all, either . . .
- 367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, exercising, and recovering for losing fat and gaining lean muscle and strength.
- Thinner Leaner Stronger has sold over 400,000 copies in 13 languages and is regularly revised based on the latest findings in nutrition and exercise science (four editions released and counting!).
The bottom line is you can get that “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
Get your copy now, and start your journey to a fitter, leaner, and stronger you.
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This book is THE master plan for any woman’s fitness goal. UPDATE after 45 days: Download the free companion workout app which helps you track the TLS book workout: It’s called Stacked. Helps you document all the TLS exercises and track your progress!!!_________________________________________You can literally buy this book and trash every single copy of Shape, Oxygen, and Cosmo you have, discontinue the crazy dangerous CrossFit, and kiss Jillian Michaels goodbye. I’ve seen it, done it, plus 20 years in the Army, many marathons and two babies later determined that these do not work.Michael Matthews’ book does!When I hit 40 I could feel my energy starting to dip and I was starting to see ever so slight indications that my body was past its peak despite keeping a fairly steady weight. I researched and determined that weight training was the way to beat it, and I let myself lift heavier than I thought was appropriate for a woman. After about 2 months I started to get firmer and was hooked. I became a regular at the gym, but my routines were all “winging it,” trying to copy what I saw in magazines, on YouTube, and at the gym. I was getting the easy newbie gains, but I wasn’t confident that my splits would get me to the next level that I wanted to achieve. I’m now at month 6 and have plateaued. I have been looking for a routine road map that is logical, based on evidence-based medicine using statistically significant studies (former pharma rep here!), simple, and minimizes my time at the gym. I’m divorced with two kids and a demanding career, so I have my limits. I have paid a personal trainer, but I noticed that he’s not really willing to prescribe a sound routine for me because he wants me to stay with him for a revenue stream. I didn’t want to be shelling out $$$ to see gains.I found TLS after borrowing a friend’s copy of The Shredded Chef. I thought that nutrition would solve all my problems, but after checking out the Muscle For Life site I knew that though nutrition is the main factor, my routine wasn’t focused enough to get me much further. Since all the magazines and blogs were so confusing and this Kindle edition was only $7 and change, I purchased the Kindle TLS. I downloaded it onto my phone and can take it to the gym for reference.The book lays a great foundation of how are bodies are built, how there are physiological variations amongst us, what the science proves about exercise, and how this translates to a sound lifting routine that will produce results. The road map for the best weight training approach is so clear, so direct that there’s no question of what you should do and how you should do it when you walk in the gym. When I read the TLS formula on page 150 of the Kindle edition it was like reading the Rosetta Stone. I have been searching for this formula for the last 4 months and I’m REALLY excited to apply it. TLS also prioritizes the exercises which is helpful since some of them were clearly not equal but I wasn’t sure which was most effective. I’m tweaking my diet a bit, but I’m very sure that I have the key to reduce body fat and get the shoulders and butt I want. I’ve got my cellulite reduced quite a bit, but this formula is going to get me all the way there.Final word of advice: This book is so concise and complete you won’t need any other investment when it comes to programming your own routine. It could help any woman who has been hitting that elliptical or zumba class without much change. Not bad for less than $8! Find a trainer you trust and pay for a session or two to walk through proper techniques for the 5-6 major compound moves that you must master. Then plug that TLS formula into your phone and get to it!
preso per curiosità , io seguo il libro versione maschile , in realtà il metodo differisce molto poco fra uomo e donna cambiano principalmente come si organizzano gli esercizi che per le donne si enfatizzano più le gambe e glutei .come ho scritto per la versione uomo … seguendo le indicazioni e faticando ed impegnandosi si possono avere risultati concreti ed anche discretamente rapidi , ovvio niente miracoli … ma funzionac’è anche un bellissimo capitolo motivazionale cosa che manca in altre guide simili .da una approccio al fitness completo dieta allenamento e psicologico.
Whether an expert or a beginner please please give this book a chance. Okay so I just got the book yesterday and I’m already halfway through. no this is probably going to be a long review first of all the book is a lot thicker and goes through a lot more than I expected it to. but that’s a very good thing a list of why this book is great for beginners and then I’ll list off reasons why it’s good for experts or people who are not new to the fitness realm.Why it’s good for beginners.I have so many people ask me advice on how to get fit how to lose weight how to do this what to eat what to not eat and although I knew a lot of all the information already I just didn’t know how to word it or had to help them some person that asked didn’t even know what a calorie was which you know there was a point where I didn’t know what a calorie was either. Well this book makes it very simple and makes it scientific reasoning and proof and understanding of what protein is of what a calorie is of what it does for your body of what carbs are. There is no lies or things made up to get you to buy more protein bars or protein shakes and he even gets down to the secrets of what’s really behind all of the programs out there. The fitness industry does not want you to know these secrets because they’re not secrets at all but the fitness industry has wanted to do nothing but make a money off of us so they make so many promises and half truths and use big fancy words and we get so many different advice and stories and sometimes they even contradict each other. This book digs deep into all of that so that you can understand the scientific truth to everything and to understand all that is a huge step. It will also help me know how to teach other people when they reach out to me for help because he wears it so simply and he sets it out step by step so that you can learn more easily and he validates everything through science so it’s not just more information contradicting each other you know what’s true and what’s not true. so if you’re a beginner and you’re trying to lose weight get toned gain muscle whatever your goals are this is the ultimate book and I wish I would have gone at years ago because even though I knew a lot of the information already from doing my own research just as he did it was great to have it validated and to understand it so clearly. sometimes I yo-yo diet because I don’t know what the truth is and where to go and I always learn something new and then this new program comes out and then they say it’s the opposite of what I should be doing it’s just all very confusing and I think we can all agree on that this book is not that. Please take a chance on this book and don’t just judge it by its cover or read the first few pages read it from the start to the end. It will definitely be worth your time.Why is it good for experts?Okay so I’ve been a fitness junkie Fred I don’t know how many years I’m also a recovered anorexic. Fitness is always been very important to me but it’s never been more important to me than it is now for personal reasons so basically I knew a lot of this information already. But the reason why this book helped me so much is because sometimes even experts fall into the trap of a lot of the lies that the fitness industry tells us and we even pass it on to other people with good intentions. This book will simplify validate all the different things that you’ve been learning to know the exact science and to know exactly how it all works so you know exactly what you’re doing and I do believe that they’re even personal trainers out there who should read this book because you can also learn a lot on how to talk to people on how to motivate them it even has a section in the book on things that would help with having self-control and even explains the science behind the dopamine and your brain that you produce and release when you’re craving chocolate and when you want that cupcake that’s in front of you or that huge slice of pizza. And he’s very real about everything.Another few things that I’d like to add that’s great about this book is that it makes me laugh quite a bit of times he’s definitely got a sense of humor writing this book and that makes it a whole lot less boring and yes there are times where it does get boring but you know what it’s worth it. If you read this book and you put it into practice into your life you will never have to make another program you won’t need supplements and yes you’ll still get to have your foods that you enjoy but you’ll also know what you’re putting into your body how your body is going to respond to it. and he has a good portion of the book that’s all about how to work on the inside of you and not just the outside of you because if the inside is not working too then it’s going to be hard to keep working on the outside because it does take a lot of self-control especially when that dopamine in your brain wants you to eat everything in sight or want you to skip that workout.Almost everything you’ve been taught and all these programs and in the fitness industry and even on Instagrams are all a lie and a sham. And before reading this book like I said I already knew a lot of the information but I’d get so confused like what’s true what’s not true and so reading this really validated a lot of it sometimes I would see the title of a chapter and it’d be like oh I know about all this but then I decided to read it anyway because he really does get into the science of it he doesn’t just share his opinions he shares facts.I’m actually a little jealous that I did not come up with this book LOL another reason why I wanted to read this book is because my goal is to become a personal trainer but I have a hard time simplifying things for people and I make it far too complicated and people just get overwhelmed so that’s something that I really have to work on in this book is really taught me on how to do that too so if you’re a new it personal training or that’s your goal this is another good book to read as well but again even if you’re a beginner at this book is awesome as well. Getting fit doesn’t have to be so complicated. when you’re first learning about everything it seems a little complicated and it seems like a lot when you see how thick the book is but then once you get the hang of it it’s really not. But again I’m only halfway through the book so I haven’t even gotten through the workout part of it all I’ve only gotten through a lot of the nutrition lies in the fitness industry the facts of fitness. And there are a few things that I didn’t know that I did learn since I’m recovering anorexic I had no clue that it was a lie that my metabolism was broken after reading this book I learned that that’s false your metabolism just can’t break. It only slightly slows down even when starving and is very easy to repair.Just one more thing I want to add he does not sugarcoat things he says that the way they are even if you don’t want to hear it. I bet there are so many programs in Instagram and stuff like that that can’t stand this man for writing this book because he speaks the truth and they can’t make money off the truth. the fitness industry wants you to keep coming back wants you to keep buying supplements want you to keep buying their secret special sauce and as he put it it’s all hogwash! There is no secret there is only science and once you learn the science behind it all that’s when you can really make progress. I can’t wait to put this into practice and stop getting confused between all the different information that I’ve been getting because now that I know the science behind it all there’s nothing that can stop me you can’t argue with facts!
I am turning 60 this year. I’ve always been active and work out daily but with this upcoming milestone birthday, I decided I wanted to get into the best shape of my life. I am fairly thin already (120 lbs) but want a stronger body. I have had a gym membership for 17 years but rarely went near the weights section as I always thought cardio was more beneficial. Not anymore!! This book addressed so many questions I had, has helped me figure out how much to eat daily but more importantly “how” to eat and how to calculate my macros (all things I wanted to learn), it also provided some great sample workouts but most of all, it gave me the inspiration, tools, and confidence that I needed to put me on the road to success. Been at the gym following the workout plans now for about 2 weeks and can already see the transformation beginning slowly. Weights are getting lighter, body getting stronger…just what I needed! Thank you Michael Matthews!
I have read other books on fitness. Many leave information on crucial topics uncovered. But this book is very informative, covers all aspects of getting fit, lean and strong. Very well written. Enjoyed reading it very much.