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Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it.Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose “We Trained Like Superheroes for 30 Days” video went viral.
Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it.Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose “We Trained Like Superheroes for 30 Days” video went viral.
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![[1607744627] [9781607744627] The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise-Paperback](https://m.media-amazon.com/images/I/711cMO7ILoL._AC_SL520_.jpg)
Confusing for vegetarians… probably worse for vegans. Overall, this book is an easy, quick read. If you stick to the program, you will definitely see results. It provides clear-cut instructions on when you should be eating & portion sizes with science to back it up. It also provides a workout schedule with suggested weightlifting exercises. It also includes 30 days of meal suggestions, and 3 chapters of easy ( & yummy) recipes.My only complaint is that as a vegetarian, I found the portions to be very confusing. Steve emphasizes portioning your carbs in relation to your protein intake. However, many carbs listed are also classified as vegan/vegetarian protein options. There is no explanation in the book on how to measure your carbs if you are vegetarian. I am able to follow the diet with some trial and error, but I am carefully tracking my macros to ensure that I am getting enough calories. It is definitely do-able as a vegetarian, but I can imagine it would be VERY confusing/difficult if you are vegan and cannot include proteins like eggs and egg whites.
Super informative and easy to understand. A big emphasis in this book is on how timing can affect how well your body burns fat without causing feelings of guilt and shame. Steve encourages cheat days as a way to strengthen and speed up your metabolism! As someone who likes to take a lot of notes and has been struggling with a sugar addiction for a while now, the complexities that once made nutrition feel daunting were explained beautifully with clear descriptors and visuals. He goes in depth on how our bodies use and process insulin as well as portion control and the importance of GL when considering what foods to eat. I can’t wait to try the recipes in the back! I think this is a really good place to start for anyone who feels overwhelmed and confused by the sheer amount of information out there about health and nutrition!
accurate info easy to follow. if you seriously want to look like a superhero this book has all the info you need .All you have to do is the work .
Understanding my body and how it processes food. I learned so many things about my own body and how it functions reading Steve’s book. I started his A Tighter U online program 12 days ago and have felt and seen the difference. In regards to my learnings:- Muscles need to be warmed up, you can’t just stretch it like I’ve been doing as it can lead to injury (which when I used to do that, yes it did)- Glycemic load is important and just downloaded an app to help me figure out my food intake- Easy way of portion sizing- Clear understanding of the science behind insulin production and how we can use it to our advantageHighly recommend and looking forward to implementing the 30-day recipes to see its full effect.
Interesting To read. I just got the book. 50 pages in and can’t stop reading. Everything is explained in detail that makes sense. I will be updating my review in couple of the month as I am Also looking into getting his atuomobile