Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Online Training Video
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Adams Parker
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Product Features
- 【WHY SQUAT】Squats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility
- 【HOW IT WORKS】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep.
- 【REDUCED JOINT IMPACT】Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat
- 【TRACK YOUR FITNESS】The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level
- 【WORKOUT VARIETY】Not only does it offer the ability to do a full-range squat, but you can also add variety by doing high, median and low zone squats pulses. The all-in-one squat assist fitness solution for a well-rounded and diverse workout experience
- 【CONVENIENT HASSLE-FREE SETUP】Assemble with ease and start your fitness journey without delay. Remove the knob, fold, and store. Self-leveling pedals and stability end caps ensure a smooth, stable workout
- 【COMPACT DESIGN】Crafted with you in mind, without compromising in performance or functionality or durability, the machine has a small footprint with our innovative design. Easily store almost anywhere in your home
- 【IMPROVE YOUR GLUTE & LEG TONING】Squat, Row and Ride with precision, engage in dynamic rowing exercises, target your glutes and legs for real toning results within a few weeks, sculpt your abs, and undertake strength training
- 【SMOOTH GLIDE MANEUVER】With a full range of motion, activate your metabolism and engage your full body to feel the burn. Without complicated arrangements or expensive gym membership fees, from the comfort of your own home, at the time of your convenience
- 【ALL-IN-ONE HOME FITNESS】Squats with precision, engage in dynamic rowing exercises, target your glutes for toning, sculpt your abs, and undertake strength training. The all-in-one fitness solution for a well-rounded and diverse workout experience.
- 【CUSTOMIZABLE SQUAT ASSIST】Tailor your squat workouts with adjustable motion settings at 30, 60, and 90 degrees, ensuring a personalized and effective training experience to match your fitness level and goals.
- 【CONNECTED FITNESS EXPERIENCE】Sync via Bluetooth to monitor progress, tailor workouts, and explore over 1000 training videos, 10,000 global tours, diverse fitness programs, and community engagements.
- 【DEVICE HOLDER & METRIC TRACKING】The LCD monitor keeps you informed with real-time data on calories burned, workout duration, and total count. The built-in device holder keeps you entertained and connected during your workouts.
- 【ADJUSTABLE RESISTANCE LEVELS】Tailor your workouts to your fitness level with 4 resistance levels, allowing you to customize the intensity of your exercises and progressively challenge yourself, ensuring a versatile and effective fitness experience.
- 【ENHANCED COMFORT AND FIT】Adjustable handlebar with 4 different length settings, accommodating users of all sizes, providing a customized grip. Additionally, the adjustable padded seat is designed to ensure comfortable and supportive workout.
- 【HASSLE-FREE SETUP】Enjoy the convenience of easy assembly, designed for straightforward setup, allowing you to start your fitness journey quickly and without any complications.
- 【SAFE & DURABLE DESIGN】Built with a sturdy frame, ensures stability and durability during even the most rigorous workouts. With a weight limit of up to 220 LB, accommodating a wide range of users for safe and effective exercise sessions.
- 【Sunny Health & Fitness Commitment】A top fitness brand for 20+ years, offers superior products and a dedication to excellence. Count on our committed customer service and enjoy peace of mind with a 1-year warranty on the structural frame.
Product Specifications
| Item Package Dimensions L x W x H | 44 x 8.8 x 7.6 inches |
| Package Weight | 15.31 Kilograms |
| Item Dimensions LxWxH | 49.2 x 19.3 x 48.8 inches |
| Item Weight | 29.5 Pounds |
| Brand Name | Sunny Health & Fitness |
| Warranty Description | 1 year structural frame, 180 days other parts and components |
| Model Name | NO. 077SMART |
| Color | Black(Smart) |
| Material | Alloy Steel |
| Suggested Users | unisex-adult |
| Number of Items | 1 |
| Manufacturer | Sunny Health & Fitness |
| Part Number | NO. 077SMART |
| Included Components | Rowing Machine, User Manual |
| Size | One Size |
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Product Price History
| Price history for Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes Workout With Adjustable Resistance, Easy Setup & Foldable Exercise Equipment, Glute & Leg Exercise Machine | |
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WOW!! What an unexpected workout. Updated after 10 days of use: I have been using this product for 10 days, 15 minutes a day, pulsing for 30 seconds every 3 minutes otherwise using a full range of motion. After 4 days I felt confident to start using 1 resistance band during my 15 minute workout. I was able to burn 100 calories in a 15 minute workout. I lost 2 inches on my hips ONLY adjusting my workout routine by using this product. Day 1: black pants. Day 10: gray pants. Noticeable tightening and toning. No weight loss.Day 1 of use: First of all, I bought this machine used on here with a major imperfection for $42. I figured it was worth a shot after looking at the dB method and realizing that it was out of my budget. Honestly, I liked this one more because this one also works the upper body. The imperfection on my machine was a missing bolt that allowed the seat to communicate with the handle bars—I just found a bolt wah-lah! And the monitor came completely smashed. I wasn’t planning to use that anyway since I look at my Nokia fit screen for my calories and heart rate ( I have a heavy duty stand that attaches to any of my workout equipment to display it). Anyway, the machine provides a superb workout. I already have larger thighs but need some toning in my glutes so I was worried that this machine would over work my thighs, and was looking for a machine that isolated my glutes. What I can say is that with this machine, you feel no burn in your calves, but you feel an intense burn in your lower mid back/butt, and latts. I never thought I would own a piece of cardio equipment that worked out the lower back so efficiently. I would NOT rely on this machine to tone your upper back and arms. You are going to need a rowing machine for that. BUT WOW, this machine is so worth it because it does isolate the glutes, and an unbelievable lower back workout that is way more fun than Superman’s. I have a resting heart rate of 48 and I did this machine for 10 minutes and my heart rate was a steady 130 the entire time with no added resistance bands. It’s not a great cardio exercise, but it’s awesome that it is isolating key muscle groups that are really hard to isolate on any other machine. ONE THING TO NOTE. On the DB website it shows you can isolate your triceps by working out with the seat, you can also do that with this seat as long as you put 2-3 resistance bands on the seat. You cannot work your abs with this seat because it’s not piston driven—it’s driven by your own body weight with resistance bands. Hope this helps you guys. If you are considering this machine even for a moment, it’s seriously worth it. Best Buy I’ve had in awhile.
Helps me to exercise. Putting this together…well it’s easy if you’re mechanically inclined, probably have it together within 10 minutes; unless you’re like me when staring at the diagram and putting 2 and 2 together turns it into much longer. Regardless, you shouldn’t need expert set up.Why I bought this? My hips, butt and thighs have taken over and spread like a virus. Doing squats on my own hurt my knees and the popping was awful. I’m sure my form was horrid, so before I totally messed my knees up I stopped. I have a treadmill but my feet hurt after walking. I’m a mess and needed something to intervene and strengthen muscles. So I am the furthest thing from being fit.Day 1: I used it without bands, lasted just under 5 minutes before I was feeling it. No clue how many I did as the counter isn’t reliable…it counts as you move or jostle it and then I noticed it skip by 2’s periodically. So I ignore the counter. Then later on in the day I decided to use it again, stupid me put 1 band on out of curiosity, about killed myself…remember not physically fit girl here.Day 2: Well my knees and feet don’t hurt at all. The top of my thighs, however, are mad at me. Just sitting in the chair/getting back up again is extremely uncomfortable. Using the bathroom…was my toilet always that low? I decided to take the day off and not push my luck and fully cripple myself.Day 3: Well, the top of my thighs still hurt. It’s like my body enjoys being a potato, but my mind and my clothes do not. Nevertheless, I did get on it and do some.Day 4: Little discomfort, back on I go. I did notice I have a bruise on my bum…odd, but okay. It doesn’t hurt and I can’t remember if I bumped into something or what so not overly concerned. Anyway, this is the last daily update until day 30, otherwise this would be even more redundant.Fast forward…from day 5 on I had attached one band and didn’t have any debilitating issues from it like when I first began and started using 2 bands after almost a month.I found that for me leaving it sit in the middle of the floor and periodically getting on it, doing 20 at a time, worked best since after 20 I’d go do chores or whatever, come back, etc. I do over 100 accumulative squats in one day with this method. I did not use this 7 days a week, instead anywhere from 4-5 days a week depending on what was going on. I find this machine has really helped me be able to exercise and that’s what I was looking for. I wish I had taken tape measurements on day 1 to compare, but I didn’t. All I do know is clothes are fitting looser and I don’t feel like I’m going to split my pants when I go to sit down lol.I did create a side-by-side picture of my rear one month apart. It wasn’t spectacular to begin with and still needs quite a bit of work, but doesn’t look quite as “wide”, so there’s that. I really debated doing this, but one gal did and that actually helped me to decide, but she started out smallish (compared to me) so I decided to exploit myself to try and maybe help others with a visual.This won’t give magical results overnight, but at least I’m headed in the right direction.
Good so far with a couple of caveats. I’m a person who typically exercises regularly: Hiking, cycling, weight lifting — but an illness followed by a major orthopedic injury has had me in healing mode for over a year and as a result, I’m seriously de-conditioned. I ordered this little machine to help me ease back into a fitness routine and so far, it seems to be just the right piece of equipment. Please note that you will need a ratchet/socket set to assemble and you will need to purchase an equipment mat if this machine will be placed on a hard floor to prevent “walking” during use. Also, the instructions look more complicated than is necessary. I recommend searching for “Row-N-Ride Assembly” on YouTube. The machine comes about 90% assembled; if not for the quality-control problem that I ran into (see below), I would’ve had this thing put together in about 15 minutes.The good: Inexpensive, lightweight, easy to maneuver, REALLY targets quads and glutesThe burn is real. I had to start off with a very light workout because my legs were screaming after a few minutes.The bad:The major issue is one that I didn’t see discussed in the few reviews I read prior to purchase. Made-in-China quality control, such as it is, is evident here. As mentioned above, this machine comes almost fully assembled. The only components that the user must attach are the feet, the pedals, the handlebar, the seat, and the digital display. With the video instructions, assembly goes very quickly. However, mine came pre-assembled incorrectly. The entire central assembly was bolted in backward and upside-down, so I ended up having to take the entire thing apart and reverse/flip the central component that has the pedals and handlebar at opposite ends. That added another 30 minutes or so to the assembly time.I”ll add that the light mass means that this machine also feels a little flimsy, so it remains to be seen how well it will hold up over time with regular use, which I anticipate. I’ll be glad to update my review with any new observations. If I end up liking this one, I’ll probably step up to the upgraded version down the road. Still, for the price, I’m overall satisfied so far.
Awason Product
J’étais partie pour acheter un rameur. Vu les prix, je me suis laissée tenter par ce « rameur vertical » que j’ai obtenu à 106€. Je suis tout simplement conquise ! Bien emballée , le plus long a été de le déballer justement. La notice de montage est un vrai charabia, mais avec un peu de bon sens, se monte facilement. Je n’aimais pas faire des squats sans matériel. L’appareil offre une certaine stabilité pour en faire plus facilement. En tous cas je le recommande à 100%
Beautiful. It was easy to assemble & such a great way to workout in the comfort of your own home without having to go to the gym. I like that you can fold it up to save space & that it’s pink! You can pick pther colors of course but I could not be happier with my purchase! Go get you one ! Best thigh & glute machine for a great price !
I’ve used this 4 times and so far I like it. I had a failed shoulder surgery and have a torn hip labrum. My elliptical was taking too much of a toll on these joints. I have a Sunny treadmill too but my hip just isn’t doing well with walking for 1/2 hour. I also need bilateral knee replacements and my meniscus keeps catching /getting reinsured. I need to strengthen the muscles around my knees.My exercise bike was too hard on my butt bones. Getting old is a bitch and I need a way to stop the slide into weight gain and get some exercise so I figured for $100 what do I have to lose?This machine arrived in a box I could lift easily. There were a couple big holes in the box but thankfully all the parts were still there. The diagrams in the instruction manual were difficult to read (I’m only 52 but falling apart!) so I found a Youtube video. Some of the pieces have been updated but for the most part the video was more helpful than the instruction manual. It didn’t take long to put together at all and it wasn’t difficult.Having the seat position, handle position, and the adjustment for how far down the seat can go are important for comfort and safety (if you go down too far on the seat you might get stuck on the machine). If the seat is too far forward for your leg length you will hurt your knees. Keep your knees from going past the front of your toes when you bend them.I found a 10 minute beginner’s video on Youtube and I disconnected 1 of the 3 resistance bands to start. I am somewhat out of shape since my last 2 surgeries but could not believe how hard I was breathing 5 minutes into the workout. People who are saying this does nothing for your abs or upper body are incorrect. If you concentrate on form as highlighted in the video and squeezing your shoulder blades together/pulling in your stomach as instructed, you will be sore in the abs and shoulders in addition to your lower body. The most painful thing for me surprisingly was my feet. They were burning from the pressure of pushing the pedals.My knees do get a bit uncomfortable during the workout at times and I use care with their position, keeping my toes pointed straight forward, and adjust how far I am squatting when that happens. I do feel that I have strengthened them already – they were quite swollen after the first two workouts and painful but now they seem better even walking around the house.I have gained weight since using this machine but I also see less cellulite in my upper legs and my calves are bigger. I even had cellulite for the first time in my upper arms recently and it is reduced! In just 4 workouts for 10 minutes each. I am going to go up to 4 days a week for 2 weeks before I put the 3rd resistance band on. My hip does not feel any worse than it did and I think my shoulder is feeling more stable now. I really hope I continue to strengthen and progress on this machine. I will update in another month or so.
Tal cual lo que se anunciaFácil de armar y de almacenar por qué se pliega
Love it. If my dad would have put it together it would have probably been done in like 10 minutes but it took me about 40 I realized it was easier for me to just look at the picture of the bike and put it together the instructions stressed me out but it was fast and easy once I got going. Seems sturdy!
I can see the change. First of all, I bought a used machine. It cost me about 80 dollars. Then the USPS was responsible for delivery,I don’t know why. I didn’t receive it on the day until 6 days later. Almost a week because I think there was a new carrier. I usually get my package dropped off at the front door while all this year im always present at home. They marked it as nowhere secure to leave a package. Once I finally got it, it was a beat-up box with a couple of holes like a first could fit in there. There were about 9 pieces that were missing. Bolts and nuts, mostly. There were pages from the instruction book all torn up, crushed with tape as if someone was returning it disappointed. I highly suggest you get it brand new. Luckily I was still able to test it without both standing (to avoid falling to the side). I loved it. I’m 28 and 5’2. I barely do cardio and I do lots of lifting weights. I only used one resistance band. After 10 minutes, im sweating. I thought this was going to be too easy to use and was meant for elders. The only con was the seat, it was uncomfortable, or perhaps I didn’t have enough cushion on my bottoms.
Love it. Love it. It’s worth it
Ermosa. Esta ermosa esta maquina
So worth the money. This was a great addition to my home gym! The price is great. It was very easy to put together and folds for easy storage. You can get an excellent cardio workout and this machine really targets and strengthens your lower body. Quads, gluten and hamstrings. It’s perfect for me since I have an issue with one of my knees. I can use this and get the lower body workout I want and it doesn’t bother my knee.
I enjoy this upright rowing machine. Assembly was easy enough for me to do by myself in less than 30 minutes. The item feels sturdy. I like that it folds up to take up less space when not in use. You can adjust the tension level for a more effective work out. Very simple to use. If you are a beginner you can leave the tension strap hooked under the seat for no added tension and it still gives a work out. I like that it works multiple areas of the body at once. All in all I would recommend this machine.
Love using this. This is actually enjoyable to use. I really like this, i was looking for something that gave motion that wasn’t uncomfortable or boring. Something that worked the main groups and made hard work seem easy. This is the thing that i was looking for. And it was affordable. I really like this machine. Its fun to use and its easy to adjust the difficulty. And you can make it pretty difficult. Put the seat all the way down and attach the resistance bands and it will challenge you. Adjust the other way and remove the bands and its comfortable and more cardio oriented. I like this much more than an elliptical or a rowing machine. Great little machine. Sturdy and quiet. Wont be a coat rack if you have any type of motivation at all. This is worth the price and the time.