Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance
31
Adams Parker
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Fuel smart, play hard, recover strong with the trusted nutrition guide for high school and college athletes.
Sports Nutrition for Young Adults gives you the proven playbook to eat for peak performance. Written by registered dietitian Jackie Slomin, MS, RDN―an expert in sports nutrition for teens―this book translates the latest science into simple, actionable steps and tasty meals any athlete (and their family) can make.
Here's what makes this book essential for every youth athlete:
- Comprehensive Coverage: Detailed plans for every meal and every season―pre-workout, game day, and recovery for all sports
- Flexible for Every Diet: 35+ recipes with adaptations for vegetarian, vegan, gluten-free, paleo, and keto
- Sport-Specific Advice: Strategies for football, basketball, swimming, wrestling, track, and more
- Quick & Easy Meals: Clean eating with whole foods―fuel up fast, no kitchen expertise required
- Build Healthy Habits: Guidance on hydration, safe supplements, injury recovery, and immune support, so athletes thrive on and off the field
Elevate your performance on and off the field with Sports Nutrition for Young Adults.
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Teens in sports will benefit from reading this book. This book clearly lays out dietary principles in language that can be understood and acted upon. Teens who want to excel in sports can read this and do it. It is great to have a book directed towards teens/young adults!I received a free copy of this book from the publisher, no review required. My opinions are my own.
Helpful for preparing your athlete on how to eat and hydrate for each occasion. Great information for my athletic son. Its a bit on the repetitive in multiple locations.
Really good I formation. I appreciate the information and detail in this book. I really love the food plan and the menu and recipes. It allows me to see how I can take what I’m already doing and take it up a notch.
Purchased for athletic grandson. Grandson loved it. He had told me he was always confused about what to eat to build and maintain a strong, healthy body. This book is helping him a lot.
Student Athletes. I teach Nutrition and fitness to school age kids. Great reference book.
Great gift for young athletes. Grandson’s actually read this! Woohoo!
Great Resource. Comprehensive and well-researched book of young adult sports nutrition. Virtually everything you need to know (and why) to improve sports performance through healthy nutritional practices.
Good overall – but would bsome more recipes to ‘hook’ adolescent into studying topic further. Gave to my athletic grandson! He enjoyed it.I would have liked there to be more recipes to really engage him
Recipes are awesome. Wonderful book to introduce good nutrition through recipes. The cottage cheese pancakes is the favorite recipe in my family.
Keep kids healthy. Great information for young adults