Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance
31
Adams Parker
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Elevate your diet, elevate your performance—a cookbook and sports nutrition guide for athletes ages 16 and up
A structured and disciplined training regimen is vital to any up-and-coming athlete—but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits.
Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo.
Sports Nutrition for Young Adults includes:
Elevate your performance on and off the field with Sports Nutrition for Young Adults.
A structured and disciplined training regimen is vital to any up-and-coming athlete—but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits.
Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo.
Sports Nutrition for Young Adults includes:
- All meals covered—These sports nutrition dishes cover pre-activity, game day, and recovery periods.
- Whole foods—The recipes take a clean eating approach so you can get the most out of what you eat.
- Beyond eating—Includes essential tips for both general fitness and sport-specific dietary needs.
Elevate your performance on and off the field with Sports Nutrition for Young Adults.
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Teens in sports will benefit from reading this book. This book clearly lays out dietary principles in language that can be understood and acted upon. Teens who want to excel in sports can read this and do it. It is great to have a book directed towards teens/young adults!I received a free copy of this book from the publisher, no review required. My opinions are my own.
Helpful for preparing your athlete on how to eat and hydrate for each occasion. Great information for my athletic son. Its a bit on the repetitive in multiple locations.
Really good I formation. I appreciate the information and detail in this book. I really love the food plan and the menu and recipes. It allows me to see how I can take what I’m already doing and take it up a notch.
Purchased for athletic grandson. Grandson loved it. He had told me he was always confused about what to eat to build and maintain a strong, healthy body. This book is helping him a lot.
Student Athletes. I teach Nutrition and fitness to school age kids. Great reference book.