Run. Walk. Eat: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health
86
Adams Parker
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Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether a person is running a 5-minute mile or a 15-minute mile, their body needs the right fuel for performance, recovery, and overall health. In Run. Walk. Eat., runners will have the best nutritional guidelines to eat for training and performance. Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits. They provide a nutrition education that puts the runner in charge of their food choices to train harder, perform better, and recover faster. For those runners with additional weight-loss goals, the authors provide weight-loss strategies. Also included are meal plans, shopping lists, and 21 recipes. This nutrition guide is meant to accompany Jeff Galloway's proven Run Walk Run(R) method and can be incorporated into any run-walk-run training program.
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Recipes + the shopping list. This has wonderful suggestions on what to make, when to eat it, how to consume and create a balanced lifestyle, but the best thing is the shopping lists in the back – makes it so easy to make the meals when I know what to buy – so great to be able to send anyone to the store (or mobile grocery order) what I need without having to think about it.
Very helpful info. I was so excited to read this book! I am a beginning runner and thanks to Jeff Galoway and his run/walk method have fallen in love with running. I had no clue about nutrition though so this book was extremely helpful! I appreciate both Carissa and Jeff’s recommendations for pre run fuel. I found this book to be very helpful and I’m so happy I have it as a resource
Excellent Source of Nutrition Information for runners 🏃♀️ and walkers. I have read numerous books 📚 on nutrition and this book’s simplicity is key. It is a perfect length with recipes at the end so that the reader has what is needed to recreate nutritious recipes for themselves and their own family. Read this book!
Beginner runners and seasoned runners should read this. I’m really happy with the purchase! I’ve been running for about a year and was ready to step up my game. I really love the run walk method and adding in the nutrition part has been key for me. The info in this book has been really helpful and I’ve even started to lose some weight while gaining muscle!
Run walk eating. Not very practical