Make Food Simple: Take the Stress and Confusion Out of Nutrition And Make Quick, Healthy Meals For the Entire Family
52
Adams Parker
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(Color version on store.drlivingood.com) 6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple. A NUTRITION BOOK AND COOKBOOK IN ONE - 6 Chapters of nutrition 101 to fix your food - Break your sugar addiction - Learn how to turn your body into a fat burner - Detox your family by avoiding the toxic top 10 foods - Learn to shop on a budget and make shopping easy - Utilize the secret weapon of anti-aging and fast results OVER 100 EASY TO MAKE RECIPES! - Vegetarian, Anti-inflammatory, and Low Carb Approved! - Pantry lists - Kids menus - Low Carb (Paleo and Keto) Food Lists - Anti-inflammatory (AIP) Food Lists
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Good read. Good content.
A simple easy to read book. Very informative, easy to understand and very helpful for making necessary changes in our lifestyle
Dr Livingood has helped me so much & his books have too. I ordered this book as I had previously purchased his first book and it has completely changed my way of thinking when it comes to food, eating, supplements and our broken healthcare system or as Dr Livingood calls it the sick care. He is so right tho. Doctors just want to keep us all on a dozen medications as it’s a financial gain for all of them right down the line. It’s time to take our lives and our health back! It all starts with the food & drinks we consume. This second book is also full of great information and over 100 pages of easy delicious recipes in 8 different categories. It also has pages of things you should be consuming and things you shouldn’t as they are only hurting us in the long run. Dr Livingood and his wife Jessica are amazing people for trying to help us all out with our own health and I can’t thank them enough for these books. I am planning on purchasing 3 more of each book as I have 3 daughters and think they would make great birthday and Christmas gifts. What better gift can you give your loved ones than the gift of knowledge and health!!
Awesome recipes. This has so much info and great recipes
SO Happy To Have This. Wow, this is just what I needed- someone to make food SIMPLE! It doesn’t mean it will be easy, but Dr. Livingood definitely makes it more simple! This is a quick read, because it’s so interesting! Written by a doctor and his nurse wife, this book is loaded with practical info, motivation, and a huge recipe list! This was totally worth my money, I’d buy it all over again!! I have Dr. Livingood’s other book en route to me as we speak! I recommend!!