ketoCONTINUUM Workbook: The Steps to be Consistently Keto for Life
Adams Parker
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ketoCONTINUUM Workbook delivers a clear path to health.
The book, ketoCONTINUUM, shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, MD, (Dr. Boz), uses the steps outlined in the ketoCONTINUUM to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. The ketoCONTINUUM Workbook shows you how to recreate David's success.
ketoCONTINUUM uses David's story to escort the reader through the resurrection of his health. Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto. From mindset and behaviors, to support systems and conflict, ketoCONTINUUM walks the reader through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. ketoCONTINUUM combines the latest developments in brain research, sleep, and keto-chemistry's impact on health. Why? To teach the reader how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases. This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality. Dr. Boz weaves clever analogies and science lessons into David's journey.
ketoCONTINUUM Workbook systematically takes you through a proven and responsible step-by-step sequence that implements the ketoCONTINUUM methodology. Follow the lessons in the ketoCONTINUUM Workbook. The ketoCONTINUUM Workbook links the charts and lessons needed to resurrect your health. Completion of the workbook guarantees improved health.
The online course, Consistently Keto, uses video format to teach the same content and connect you with other "Dr Boz Neurons." Join Dr. Boz's support team by taking the course Consistently Keto and healing your body one ketone at a time.
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We are all in the canoe, but THIS is our lifeboat. I have been following Dr. Boz for almost 2 years and live a keto lifestyle with her knowledge and guidance as my beacon light. I bought her book “Any way you can” and shed tears knowing I too was about to have my life changed forever by the knowledge, guidance and story of Grandma Rose. When Dr. Boz was working on the Keto CONTINNUM workbook work, I patiently waited in my “canoe” and this workbook has become my lifeboat. It gives me everything I need to stay the course, be successful and monitor my health “one ketone at a time”. The charts, breakdown and step by step guide in this workbook are an invaluable piece of my keto lifestyle. I have since purchased half a dozen of these workbooks to give to family and friends who want to be in this canoe with me. I have tried (and failed) year over year, decade over decade to get healthy and loose weight. Dr. Boz has changed all of that for me. I haven’t been this fit and strong since High School (30+ years ago). This hasn’t just impacted me… my sisters, my daughters, my Mother, my brother-in-laws and family friends have all seen the improvements in their life by the teachings of Dr. Boz. Dr. Boz, you are our angel and I hope you know and feel just how many lives you have saved and impacted by taking that leap of faith with you Mom. Grandma Rose saved us all!!
Keto Continuation is Possible. I have really enjoyed using the Keto Continuum Workbook because Dr. Boz breaks down the steps and explains everything! I understand how my motivation will keep me going when my health problems get me down.The text is clear with lots of charts and diagrams for illustrations. I can use the workbook to keep track and set goals for myself. Plenty of room to write and think deeply. I can also verify the information with the citations and recommended reading.I like how Dr. Boz uses research-based information for her instructions. I will use this book for years to come.
Great complement to the Book KetoContinuum. This book is a great supplement to the KetoContinuum book. It allows you to follow the 12 steps of continually challenging yourself on the Ketogenic chemistry in your body to advance the health of your body.
Glucose meter. Good read good in depth articles
A Helpful Guide for Your Keto Journey. This book—and its companion workbook—have been invaluable on my keto journey. Thanks to Dr. Boz’s clear, structured approach, I’m now consistently keto and finally making real progress toward better health.What I appreciate most is that the program does more than tell you what to do—it helps you understand why your body responds the way it does, and it gives you a practical plan for adjusting when things change. For the first time, I feel like I have a reliable roadmap I can follow, no matter what season of the journey I’m in.I’m deeply grateful for the work Dr. Boz has put into this plan.