Food For Health: Nutrition Principles For Optimal Metabolism
Adams Parker
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Reset your metabolism with FOOD FOR HEALTH and discover a wealth of fascinating topics!
Embark on a transformative journey with this captivating coffee-table book on ketogenic and low-carb nutrition that combines stunning illustrations, practical food tables, and the latest scientific insights.
Gain essential knowledge about the functioning of our bodies, empowering you to make informed decisions and achieve your goals of weight loss, improved health, increased energy, and overall well-being.
Uncover the secrets behind the recommended low-carb or ketogenic nutrition approach and explore the WHY behind this transformative recommendation. Discover the significance of natural, unprocessed foods and nutrient density for optimal results. Embrace a simple and natural diet, unlocking the key to sustainable success on your health journey.
Within the pages of FOOD FOR HEALTH, delve into a wealth of topics, including metabolism, satiety, insulin's pivotal role, and root causes of metabolic diseases like insulin resistance. Gain insights into the metabolic effects of fructose, the importance of ketones, and the unique individuality of carbohydrate tolerance. Explore the connection between the microbiome and well-being, unravel the mysteries of the TOFI phenotype, and dive into the significance of protein, epigenetics, and essential vitamins like D, K2, A, B, and C. Enlighten yourself about the intriguing world of lectins, the metabolic implications of quality sleep and stress management, and much more.
Written with a deep understanding of the challenges people face in metabolic health and lifestyle changes, FOOD FOR HEALTH is motivated by the belief that knowledge is the foundation for true transformation. This inspiring resource seamlessly combines cutting-edge science with practical insights, equipping you with the necessary tools to embark on your own health journey.
The book's beautiful illustrations not only reinforce important messages but also add an element of enjoyment and inspiration. Let the enticing depictions of healthy food choices ignite excitement and make implementing the learned principles into your everyday life a delightful experience.
FOOD FOR HEALTH is your gateway to a comprehensive understanding of the intricacies of low-carb and ketogenic nutrition, paving the way for a healthier, vibrant life. Start your transformative journey today and unlock the potential for positive and sustainable changes.
Reset your metabolism with FOOD FOR HEALTH and discover a wealth of fascinating topics!
Embark on a transformative journey with this captivating coffee-table book on ketogenic and low-carb nutrition that combines stunning illustrations, practical food tables, and the latest scientific insights.
Gain essential knowledge about the functioning of our bodies, empowering you to make informed decisions and achieve your goals of weight loss, improved health, increased energy, and overall well-being.
Uncover the secrets behind the recommended low-carb or ketogenic nutrition approach and explore the WHY behind this transformative recommendation. Discover the significance of natural, unprocessed foods and nutrient density for optimal results. Embrace a simple and natural diet, unlocking the key to sustainable success on your health journey.
Within the pages of FOOD FOR HEALTH, delve into a wealth of topics, including metabolism, satiety, insulin's pivotal role, and root causes of metabolic diseases like insulin resistance. Gain insights into the metabolic effects of fructose, the importance of ketones, and the unique individuality of carbohydrate tolerance. Explore the connection between the microbiome and well-being, unravel the mysteries of the TOFI phenotype, and dive into the significance of protein, epigenetics, and essential vitamins like D, K2, A, B, and C. Enlighten yourself about the intriguing world of lectins, the metabolic implications of quality sleep and stress management, and much more.
Written with a deep understanding of the challenges people face in metabolic health and lifestyle changes, FOOD FOR HEALTH is motivated by the belief that knowledge is the foundation for true transformation. This inspiring resource seamlessly combines cutting-edge science with practical insights, equipping you with the necessary tools to embark on your own health journey.
The book's beautiful illustrations not only reinforce important messages but also add an element of enjoyment and inspiration. Let the enticing depictions of healthy food choices ignite excitement and make implementing the learned principles into your everyday life a delightful experience.
FOOD FOR HEALTH is your gateway to a comprehensive understanding of the intricacies of low-carb and ketogenic nutrition, paving the way for a healthier, vibrant life. Start your transformative journey today and unlock the potential for positive and sustainable changes.
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![[1607744627] [9781607744627] The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise-Paperback](https://m.media-amazon.com/images/I/711cMO7ILoL._AC_SL520_.jpg)
Informative with beautiful color photos and illustrations. The information found in this book is laid out in a way that even non-scientific readers like me can understand. The color photos and notations help explain the topic or page information, too. I found the pages with the foods and their corresponding carbohydrate counts, protein counts to be the best for me. At a glance I can see all the most common best low carb vegi’s along with the protein counts from vegi’s. Very helpful. The only downside to the ebook is the words are really small and I had to enlarge my page and scroll back and forth. I guess that’s because of the photos. Still, the information was highly useful for learning more body metabolism.
Great book. Absolutely loved “Food for Health”! This isn’t just another diet book, it’s like a deep dive into how our bodies work with what we eat. The pictures? Gorgeous! And the tips about low-carb and keto? Total game-changer. I never really got the whole insulin thing until now. The best part? It’s all broken down in plain English. My energy’s up, I feel better, and I’m finally getting why certain foods matter. Highly recommend for anyone looking to get healthier without getting bored.
Fantastic. This book is eye-opening. The author covers so much. Every American needs to read this book. There are so many things that we are eating that seem to be healthy, and we have no idea how these items are adversely affecting our health. It is almost overwhelming, but the author does throw quite a few lifelines by giving us nutritional options. I was shocked by how much the appearance of our food had changed by human intervention. The idea that all fruit is healthy is not sound, and the author does a great job explaining herself.The book strongly advocates a keto-type diet, and as you read the book, you will understand why. Most of us are approaching weight loss incorrectly. The author explains the keto diet in a way that is logical and plain common sense. The author finishes off the book by going into detail on various minerals and vitamins. This was very helpful and informative. There are several changes that I am going to make to my diet as a result of reading this solid book. The author also has a website and offers personal coaching. I learned a tremendous amount by reading this book.
Fantastic resource on healthy eating. This is an excellent, comprehensive resource on eating principles for good health. It explains how our body metabolizes nutrients, toxins, vitamins, and minerals with an emphasis on the value of a low carb diet. The discussions were succinct, well-organized, not overwhelming, and convincing. I liked the extensive pictures and illustrations throughout as well as the section about eating for good gut health. There are many great tips in this book, and I plan to refer back to it repeatedly in my pursuit of optimal nutrition for managing my chronic illness.
demystifies the principles of healthy eating. This comprehensive and accessible book demystifies the principles of healthy eating, explaining how our bodies handle nutrients and the benefits of a low carb diet. It makes complex topics like metabolism and gut health easy to understand, empowering readers with practical advice for informed health decisions. Beautifully illustrated, it’s a valuable resource for anyone looking to enhance their nutritional knowledge for better health or managing chronic conditions.