The Plan: Eliminate the Surprising “Healthy” Foods That Are Making You Fat–and Lose Weight Fast (2014)
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Adams Parker
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New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss.
Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.
Lyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
Lose a half a pound a day while enjoying generous servings of foods you love
Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
Build a personalized healthy foods list that promotes rapid weight loss
Avoid feeling bloated, tired, or unhealthy again!
Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.
Lyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
Lose a half a pound a day while enjoying generous servings of foods you love
Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
Build a personalized healthy foods list that promotes rapid weight loss
Avoid feeling bloated, tired, or unhealthy again!
Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
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Incredible information. This is life changing information. I am 47 and have tried every diet lifestyle there is to maintain my weight as I age. I have studied nutrition since college, so I felt very knowledgeable until I learned about the plan. When I started the plan, I was already at a low weight from “embracing hunger” and exercising like a crazy person. On the plan, I was able to eat again. That in itself was heaven, but to lose weight while eating more was very foreign to me. I started dropping weight fast from an already low weight. By day 6, I had mental clarity, energy galore, and felt euphoric. My insomnia went away, my blood pressure went down, my cravings gone, and best of all I wasn’t food obsessed. I was for the first time satiated. I was 125 pounds when I started, on two HBP meds (unusual for someone not overweight but I have family history), and didn’t realize how starved my body was for nutrition. I ate well as I know nutrition, but as I aged, I ate less and less to stay the same weight. My body was starving. This morning I’m 110, so I have lost 15 pounds. I’m off all high blood pressure meds. I have more energy than my sons that are in their 20’s. I’ve never in my life felt better. Sometimes now I have to exercise to burn off the excess energy at the end of the day. I eat fun yummy food. I gave up avocados in my 30’s due to the fat calories, but now I eat 1-2 a day. I love love love avocados, and I get to eat them again. I eat dark chocolate daily. Lots of it. Sometimes after every meal. I eat carbs again. I eat burgers again. I feel ZERO deprivation. I lost weight through the holidays with no sweet cravings for Christmas junk. I felt like I was eating too much food through the holidays and the old familiar guilt feeling crept in, but the scale was going down. The weight loss is really not the best benefit from eating this way. The weight loss is just ancillary. I don’t think I can ever eat “unfriendly foods” again because I feel so awesome fueling my body with what works best for my chemistry. I may have to decrease my exercise because I am still losing weight and none of my clothes fit me. My 00 pants are too big. I’m too old to shop in the teenage department, but I’m starting to get desperate. Love you Lyn. You are an incredible teacher. Your book is well written with a lot of “meat” and no fluff that most diet books have.
Brilliant. I can’t believe it took so long for someone to understand why certain foods make people gain weight. This Plan works! It’s based on a theory that weight gain is the result of a negative reaction to certain foods due to inflamation, the bodies natural defense system. My wife wanted to try it, so I bought the book. She’d seen the plan on Dr. Oz and started it just from the explanation on the show. When the book arrived, she got into making the recipes and she was losing a lb a day. She only had about 18 lbs to lose and she’s almost there. After seeing how well she was doing, I started the plan and have lost 21 lbs to date. I don’t get sluggish after meals anymore (unless I eat a reactive food) and the mid afternoon dip in energy is gone.It’s a little hard at first, drinking all the water and stopping all the bad habbits, but once you’re over the detox (three days), the foods are tasty, you eat a lot (a LOT) and the weight comes off. You stop eating all foods with preservatives, all artificial sweeteners, all low fat foods. You eat the foods you don’t react to and avoid the ones you do react to. You determine which foods you react to by a series of tests. It’s that simple. If you react to a food, you feel off, maybe get a headache, feel tired and gain weight. Then, you take a safe day and the gained weight comes right back off.Highly recommended for anyone that’s truely serious about losing weight.16 Feb 13 – update. So, I’ve been reading some of the negative reviews and thought I share a few observations. Apparently everyone who’s disappointed thought that they only had to buy the book and the weight would magically come off. You have to work at it people. Nothing worth doing or having comes free. Sitting around, not participating and eating anything that came along is how you put on the pounds in the first place.The menues and ingredients aren’t written in stone. My wife and I couldn’t find an economical source for flax granola so we improvised. We bought Go Lean Crunch in Costco to use for breakfast and it worked just fine. It’s inexpensive and very good. Mancheco cheese is expensive so we tested jack cheese and that’s what I have when cheese is called for. So far I’ve tested reactive to potatoes, hake and cod. But I’m eating shrimp, scallops, steak, pork, eggs, Whole milk, goat’s and cow’s milk cheese. I eat Squash, peppers, onions, mushrooms, mixed greens, lettuces, carrots, parsnips, 30 or so seasonings. I can eat wheat and rye bread. I’m only into my 20TH DAY (I skipped a few rest days) and I’m eating 3 eggs, 2 homemade brats, 2 slices of toasted rye bread and stir fried squash, peppers and onions for breakfst every other day. The other days I have a mixture of granola/raison bran with strawberries, blueberries and cranberry raisons – very tasty. The diet is not restrictive once you test a number of food items that are non-reactive.I plan to be eating following this plan for the rest of my life. I’m 66 and feel better than I have in a long time. I’ve lost 21 lbs (had a setback two days with the cod) and am going for another 60. I have asthma and since I’ve been on the plan, I’m breathing better. Must be the loss of inflamation.If you’re NOT willing to give it an earnest try for at least 30 days, then you will probably fail. If you give the plan an honest try and get a little creative with your meals, you WILL succeed, you’ll have lots of different foods to eat, enjoy the meals and the weight will come off and stay off. You have to plan and make your meals ahead of time, making enought for leftovers. Your health may even get better.
Both my girlfriend and I found this book to be incredible. Made the most sense of any diet I have ever seen. I lost ten pounds without hardly trying and in only a few short days. It finally answered how I have been able to eat so many candy bars over the last two years and not gain weight! What or how much you eat makes no difference. It is about finding the foods that negatively react to your body and eliminating them. Often those negatively reacting foods are not what you would think. I would say this is the most valuable diet book I have ever read. It allows you to effortless do testing on yourself and and get incredible results.Don’t get too anxious to start on it though and do the preparation she suggests. We hurried and then after getting so far wished we had picked up a better scale, taken better notes and did more of the food prep she recommends. I found this to be the last diet book I will ever have to read. You will too so take the extra effort up front. Once you figure out all your “bad” foods you are done. You never have to worry about food, diets, calories, fats, portions, etc again. Finally, after all these years you will have your life back again!!! After that do yourself a favor and go burn all your old diet books! Then buy a friend you know this one and let the fun expand.
original publisher and on time delivery i love it
Si estás buscando un nuevo método para llevar una vida más saludable, este libro te puede ayudar muchísimo. Muy recomendable