The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy

Adams Parker 468 0 Nutrition

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The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy

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The Shredded Chef is more than just a cookbook—it’s your go-to guide for healthy eating, muscle building, and lasting fat loss through practical, protein-packed recipes that never sacrifice flavor. Whether your goal is getting lean, staying strong, or simplifying meal prep, this book shows how easy clean eating can be.

With 125 easy-to-follow recipes, you'll discover meals that are high in protein, low in calories, and quick to prepare. From creamy smoothies and muscle-fueling breakfasts to savory lunches, satisfying dinners, and guilt-free desserts, every dish is crafted to support your body transformation goals.

Inside this bestselling macro-friendly cookbook, you'll find:

A full spectrum of recipes for every taste: poultry, beef, seafood, vegetarian, sides, snacks, and desserts.
Step-by-step instructions and prep tips to save time in the kitchen—perfect for busy professionals, athletes, or parents.
Complete nutrition info per serving: calories, protein, carbs, and fats for easy tracking and planning.
High-protein meals aligned with popular diets: low carb, clean eating, Mediterranean, and more.

Plus, each chapter offers simple cooking tips to help you prep ahead, portion meals properly, and hit your macro targets without stress. Designed with both performance and taste in mind, this book is ideal for those who want delicious food that supports their physique and health goals.

If you want to enjoy your meals and achieve your best body, The Shredded Chef is the protein cookbook you’ve been looking for.

The Bestselling Flexible Dieting Cookbook
Is this a macros cookbook full of “fat-burning” and “craving-killing” recipes that’ll give you a sculpted physique in 30 days flat?
No.
Is it a boring “body building cookbook” for meatheads who have never met a chicken, rice, or oatmeal recipe they didn’t like?
Absolutely not.
But is it a high protein cookbook that’ll show you how to lose weight, build muscle, and get healthy eating delicious, fitness-friendly, easy-to-make meals that you love each and every day?
Yes. And it’s easier than you probably think.
Here’s a “sneak peek” of what you’ll find inside this athlete cookbook:

How to create meal plans for building muscle and losing fat that don’t make you feel starved, deprived, or like you're "on a diet" (and especially a “bodybuilding diet”).

The simplest chef-approved ways to immediately start making restaurant-quality food that don’t require you to spend more time on preparation or cooking or more money on ingredients or gear.

13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.

11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.

14 low-calorie snacks you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.

16 succulent beef and pork recipes for savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.

18 tasty poultry dishes you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.

8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.

11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.

10 delectable (and fitness-friendly) desserts you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.

This healthy cookbook for men and women also has over 55 beautiful full-page pictures, and every recipe contains the prep time, cook time, servings, calories, protein, carbs, and fat (making macro counting and meal planning a breeze).
So, here’s the bottom line:
You don’t have to choose between the body you want and the foods you love. You can have both, and this protein cookbook shows you how.