Diabetes Meal Planning and Nutrition For Dummies
Adams Parker
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Food awareness, nutrition, and meal planning advice for people with diabetes
Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and its crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management
Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or dont fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself. To get you started, this book includes a week's worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand.
- Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetes
- Explains how your surroundings and your biology conspire to encourage unhealthy eating, and how you can gain control by planning in advance
- Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand
If you or a loved one has been diagnosed with diabetes, Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.
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Difficult to Read. I am sure this has a lot of useful information, but not an easy book to read! I feel like i am in a college course again with this book!
Gr8 book buy a bit hard to read. It is a great guide for those of us that have been diagnosed with type 2 diabetes. I’ve been having issues trying to prepare & eat the correct foods to keep my A1C down where it should be. It has some good recipes and also helps with myths that some tell you.
Helps With Diabetes. It can be overwhelming to get diagnosed with diabetes and try to figure out what to eat. This book helps with meal planning! Very in-depth information and explanations of nutrition, vitamins, etc. Has a few recipes, breaks down the carb exchanges, and makes modifications to popular diet plans. A LOT of info.
Informative,easy to understand. Very helpful for meal planning
Diabetic cookbook. Good resource for diabetic cooking